Losing weight had been a struggle for me in the past. My weight and body shape was screaming diabetes. I felt sentenced. I could not enjoy doing all the family things with my five children for a long time. A friend told me about the program and she said, Cindy, it works. 60 pounds later I can say IT DOES WORK!!! It gave me the power to lose when I had tried many things in the past. I have more energy while I enjoy living a healthier and happier life (and no longer taking medications!).